All levels welcome, teen to adult

Please bring a mat or surface to practice on, extras will be on hand for those who may not have one. If you like to practice with blocks, bring those too!

Yoga doesn't have to be about touching your toes or making your body look like a pretzel. In fact, let's simplify things a bit and instead do yoga to stay mobile and centered. This class will emphasize functional movements to make sure your body stays healthy as well as mindfulness techniques to take care of your mind. Class will be taught pairing breath and movement while taking you through a series of standing, seated, and balancing poses. Modifications will be offered, making these classes accessible to all abilities. 

* If weather is bad, yoga will move indoors to the program room.