This 60 minute Yoga Flow class is ideal for beginners. It opens with some breath work and a gentle warm up followed by flowing poses for strengthening, stability and flexibility. Breathing and functional movement are focused on throughout the class. The flowing style leaves room for students to make choices that feel good for their bodies and weekly classes will likely have some variability.

Because yoga is an individualized practice, participants are encouraged to focus on their own bodies and needs - to always do what feels good for them! It is always advised that participants consult with their medical provider prior to starting any new exercise regime.

*Participants should bring their own mats, 2 blocks, water and if they wish a towel and/or a small pillow for comfort with positions.

 

About the Instructor

Sheila Kelley successfully completed LPY Yoga’s 200-hour yoga teacher training program, which is registered with the Yoga Alliance. She is honored to have the opportunity to share your yoga practice and journey.

 

 

This program is sponsored by the Woburn Public Library Foundation.