Hooping is so much fun! With adult hoops, anyone can learn to hula hoop. Learn to unleash to unlock tricks to build a foundation of hooping fun! It is an exciting way to your move your body and challenge your mind and balance.

Hooping conditions your core, works on proper body alignment, boosts flexibility and stability, and lowers stress with an exhilarating playful dance. No prior hooping experience is required - wear exercise clothes, bring a water bottle and an open mind. Hoops are provided. The instructor is a yoga teacher, massage therapist, personal trainer, and sound bath instructor. Her infectious passion for health and fun gives this 1960's pastime a thrilling face lift!

This program is for adults and children ages 6 and up. Registration is required.