Classes are vinyasa based with a dynamic blend of flowing sequences, conscious breathing, and functional movements. The goal is to challenge students, yet provide a meditative atmosphere, where emphasis on breathwork and a steady pace foster mental clarity and focus.

While each class is infused with Bill's unique creativity, rest assured that every session prioritizes safety and is grounded in movements designed to cultivate strength, stability, and success. It's your time to nurture patience, deepen your mind-body connection, and embark on a journey of personal growth.

*Please bring your own mat (required) and support blocks (if desired).

 

About the Instructor

Meet Bill Hennigan a lifelong Woburn resident, a seasoned yogi and retired professional and business owner who has dedicated years to perfecting his craft that will be leading our classes.

As a certified RYT 200 vinyasa teacher, he imparts his wisdom through fluid movement and meaningful connection. Bill's aim is simple: to leave you feeling empowered and ready to tackle whatever comes next, recognizing the vital role of health and wellness in our individual journeys.

With a profound understanding of the human body and its mechanics, Bill strikes a harmonious balance between strength training and mindfulness, honed over countless hours of personal experience, marked by a couple of tattoos and a refreshingly down-to-earth perspective on life.

When he's not leading classes at the yoga studio or gym, Bill can be found immersing himself in the great outdoors or honing his skills in improv classes, always seeking opportunities to connect with others and embrace life's adventures.

 

This program is sponsored by the Woburn Public Library Foundation.