Everyone knows getting enough sleep keeps you healthy and active. But many older adults have trouble sleeping. Learn how to improve your sleep by making slight adjustments to your routines and practicing specific mental tips to help you fall asleep faster. We will also review the foods you should (and should not) eat before bedtime, as well as nighttime safety tips for practicing “Safe Sleep”, and much more! This is a great workshop for people with trouble sleeping or their unfortunate spouses! All done in an informative and humorous manner.

Presented by Therapy Gardens.

Registration is requested, but not required.

 

This program is sponsored by the Woburn Public Library Foundation.