4 of 6 weekly mini-classes.

Guided Meditation

Come and enjoy a mini retreat and reap the benefits - stress relief and deep relaxation

 

So many think they cannot but meditate but anyone can do this. It takes no effort, no trying, no practice. You just get really comfortable and listen to my voice. This guided meditation is a simple, subtle, safe and gentle technique that produces pleasurable results that include refreshing rest and substantial stress release.

Over the past 40 years, the effectiveness of this type of guided meditation has been validated by research, demonstrating its positive impact on health, wellness, attitude, and peak performance.

With Love and Gratitude, www.withloveandgratitude.com, is a nonprofit organization dedicated to education and service.

This free series is open to everybody, everywhere. 

Zoom info will be sent to attendees on the day of the class.