Meditation
Friday, November 159:15—10:00 AMProgram RoomIn Person at Woburn Public Library45 Pleasant St., Woburn, MA, 01801
Join Us for a morning of Breathwork & Meditation
Discover the power of breath followed by a guided meditation at this transformative session designed for all levels. Led by certified breath and meditation instructors Denitza and Venkat this event offers a welcoming space to relax, rejuvenate, and reconnect with yourself. Through guided techniques, you’ll learn tools to reduce stress, enhance focus, and cultivate a sense of inner peace. Take a break from the hustle, and experience firsthand the benefits of mindful breathing.
Bring a friend, an open mind, and a desire to breathe deeply. See you there!
Registration is requested, but not required.
About the Instructors:
Venkat Vedula is a certified meditation instructor with the Art of Living Foundation, bringing over 15 years of experience in teaching and practicing meditation. A civil engineer by profession, Venkat works for an investment banking firm and resides in Woburn with his wife and two daughters.
Denitza is also a certified meditation instructor with the Art of Living Foundation, with two decades of teaching and meditation experience. She serves as a Senior Program Advisor at Harvard Business School and lives in Andover with her husband and daughter.
Registration for this event has now closed.