Did you know that fermented pickles are loaded with vitamins and minerals? They also help with digestion and can relieve muscle cramps. Learn how to make your own old-fashioned fermented pickles using water, salt, and spices. A variety of additional pickling techniques will also be presented, including vinegar pickles, bread-and-butter pickles, as well as lower-sodium options.

Participants will receive their own pickling spice packet and recipes. 

Presented by Therapy Gardens.

 

This program is sponsored by the Woburn Public Library Foundation.