Peg Doyle, owner of Wellness and You, will present a workshop on Building Resilience in a Stressful World.

Peg’s work has focused on creating a balanced lifestyle in the midst of seen and unseen life events that affect us all. She is the author of Food Becomes You - Simple Steps for Lifelong Wellness, and audio recordings Beyond Cancer and Stress Management | Meditation and Affirmations.

In the workshop we will identify common causes of stress and experiment with some simple techniques to better manage our reactions and therefore reduce the risk of negative health outcomes. 

 

 Registration is requested, but not required.  Snacks will be served.

 

This program is sponsored by the Woburn Public Library Foundation.