Does your family have the tools they need to address life’s stressors? By being knowledgeable about selfcare and mental health, you can help your family get on the path to wellness. This workshop is facilitated by Families for Depression Awareness and delivered by a licensed mental health professional. During the training, participants will learn how to identify symptoms of stress in themselves and family members, manage stress as a family, respond when symptoms become “more than stress,” and get help for themselves or a family member.

This program is intended for an adult audience, e.g., parents, guardians, family members, teachers, youth workers, and other caring adults.